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11 Aug 2016
Kick-starting your running journey

People undertake running for any several reasons. Your running journey may have begun as a part of a self-prescribed want to become fitter and healthier or perhaps a running routine could have been recommended by way of a health specialist. Maybe you are practicing a major event, employing running being a way of cross-training or possibly, simply enjoy the act of running. Running shouldn�t ever be a thing that allows you to anxious or miserable. There are several physical and mental benefits of running and when you recognise and understand these benefits, it's quite possible that running will become a much more joyous act.